Welcome to East Coast Keto! Our website, as well as our social media sites specialize in getting you information on the Ketogenic lifestyle, that is relevant to you; where you live, love, work and play. This is YOUR neighbourhood information place that will send you in the right direction and not on a wild goose-chase down the garden path. We will keep you up to date on topics that appeal to you and products that you can buy in your own Country, not the one across the border. Head over to the blog section where you’ll find our General Tips and Lessons section

We provide you with a growing database of delicious Keto recipes that are easy to make and will give you picture perfect results, time and time again. We’ve even got you covered if your inlaws show up unexpectedly. Many of us struggle to find meal ideas that everybody in the family will eat. The recipes that you find within, guarantee that even the most finicky eater in your family will be licking his plate and asking for more. Our Recipe section is a must see!

Got a favorite recipe that you’re really missing? Or do you have a Keto question that hasn’t been answered yet? Send us a message on the Contact Us page. We’ll get back to you and try our best to give you the answers you need.

Want to know who is behind the East Coast Keto logos? Head on over to About Us page, and you’ll not only be able to read our story, you can also see our progress pictures from our keto journey.

Our Online Shop  is where you will find our bestselling Cookbook, Coaching packages, and Catering info. It also has lots of wonderful non-food keto products; Tshirts, hats, socks, mugs and lots of other products that tell the world that you’re Keto and proud.

So sit back and relax.  Bookmark the site, like the Facebook page, join the Facebook group, follow us on Instagram and Twitter (social media links below) and subscribe to us on YouTube to see all our latest video content. We promise we’ll make it worth you while!



Bobbi and Geoff




Medical Disclaimer – The information that the East Coast Keto (and its social media accounts) provides does not replace your relationship with your doctor. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen or lifestyle change, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

The purpose of this website is to promote broad consumer understanding and knowledge of the low carb, high fat or ketogenic lifestyle. The information is obtained by real life experience and research and also for your general use, so be sure to talk to a qualified healthcare professional before making medical decisions or if you have questions about your health.

We do our best to make sure that the information we provide is accurate and reliable but cannot guarantee that it is error-free or complete.


  1. Thanks guys for all you do and your great support!!

  2. Enjoying reading and learning keto, some awesome recipes intge book love it

  3. Connie stockley

    Can’t wait to try some recipes from your cookbook 😋

  4. Michelle bishop

    I would love to have one of your cookbooks

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