It’s a Way of Life
This is not a diet website, instead of dieting, we eat rich foods and focus on finding healthy keto fixes for our East Coast Foods.
We support healthy living through a Ketogenic way of life, but also know that ALL our food/recipes are 100% gluten free and are diabetic friendly!.
Low carb means <50 grams of carbs a day. Ketogenic is <20 grams of carbs a day. Most people in the keto world, try to stay at 20 grams or less per day. Some people work with total carbs and others with net carbs, either is fine, just know there are NO essential carbs. Our body just does not need them. Any steps that you can make to reduce carbs will be a direct benefit to your health.
We offer no medical advice here at East Coast Keto. **Please see medical disclaimer below.
Meet the Team
East Coast Keto (Keto Canada, Atlantic) was created by Bobbi and Geoff Pike, a husband and wife team who live and love within a Ketogenic way of life. Our goal is to provide people from the whole world over with a friendly, knowledgeable and safe support network where they can learn how to get healthy and to discuss our Keto living.
Bobbi Pike (Founding Member)
Bobbi is Keto Coach, recipe developer, caterer and head Ketonian at East Coast Keto Culinary and also at owner/artist at Bobbi Pike Art and the author of the bestselling cookbook and how-to guide book entitled East Coast Keto 1 as well as the bestselling follow up book, East Coast Keto 2 and author to her (art) adult colouring book, The Colours of Newfoundland and Labrador and also the shareable colouring book, Come Colour with me in Newfoundland and Labrador.
She instructs group and private paint and sip sessions, and specializes in teaching painting at corporate events, fundraisers and stag/stagettes. She is also a freelance writer, Wife, Mother and Puppy Mom . Bobbi is a native of Spaniard’s Bay, and currently resides in Topsail, Newfoundland.
Bobbi began a journey to health in September 2016 and then went full in in August of 2017. She has lost 70+ pounds (and counting) and is feeling delighted that she found this incredible way of life.
Geoff Pike (Founding Member)
Geoff is sidekick and co-author of the bestselling East Coast Keto Cookbooks, co-owner and associate artist at Bobbi Pike Art. He also acts as Head of IT, Director of Logistics and Shipping/Receiving. Geoff is the Senior Database Designer at Inmarsat Global and is a Husband and Dad. He is a passionate cook, a lover of music and a cat tolerator. Geoff is also a native of Spaniard’s Bay, and currently resides in Topsail, Newfoundland.
Geoff began a healthy lifestyle in September 2016 and then went full Keto in October of 2017. He has lost 60+ pounds (and counting) and is feeling happy and healthy since he became a Ketonian.
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
Medical Disclaimer – The information that the East Coast Keto (and its social media accounts) provides does not replace your relationship with your doctor. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen or lifestyle change, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The purpose of this website is to promote broad consumer understanding and knowledge of the low carb, high fat or ketogenic lifestyle. The information is obtained by real life experience and research and also for your general use, so be sure to talk to a qualified healthcare professional before making medical decisions or if you have questions about your health.
We do our best to make sure that the information we provide is accurate and reliable but cannot guarantee that it is error-free or complete.
Want more? Click this link (below) to read ‘Our story’ via www.bobbipikeart.com
