Welcome to East Coast Keto! Our website, as well as our social media sites specialize in getting you information on the Ketogenic lifestyle, that is relevant to you; where you live, love, work and play. This is YOUR neighbourhood information place that will send you in the right direction and not on a wild goose-chase down the garden path. We will keep you up to date on topics that appeal to you and products that you can buy in your own Country, not the one across the border.

If you’re keto curious and you’re not sure if keto is for you, the FAQ might be the place to start. Then head over to the blog section where you’ll find our How to Keto  section, we specialize in getting you the proper keto correct info and then letting you decide how it fits into your own life. Our Body/Mind Moments will help you get your head around why you’ve spent you life punishing yourself with food. Mae sure you check out my Bobbi Blogging section and get to know the beast that is ME!

We provide you with a growing database of delicious Keto recipes that are easy to make and will give you picture perfect results, time and time again. We’ve even got you covered if your inlaws show up unexpectedly. Many of us struggle to find meal ideas that everybody in the family will eat. The recipes that you find within, guarantee that even the most finicky eater in your family will be licking his plate and asking for more.Our recipe section is a must see!

Got a favourite recipe that you’re really missing? Or do you have a Keto question that hasn’t been answered yet? Send us a message on the Contact Us page. We’ll get back to you and try our best to give you the answers you need.

Want to know who is behind the East Coast Keto logos? Head on over to  About us page, and you’ll not only be able to read our story, see what I do as my day job, you can also see our progress pictures from our keto journey.

If you’re struggling to find your way, please consider our keto coaching or our keto Reboot programs. Here you will find the tuning you need to get you on your way of a lifetime of successful keto.

Our Online Shop  is where you will find our bestselling Cookbook, Coaching packages. If you’re planning a get together or event and want a keto caterer, we got you there too!

Lastly, if you have pups are you are interested in helping them to get healthy, check out our ECK Pups info. We know all too well how important those furry little bodies are to your home life.

So sit back and relax.  Bookmark the site, like the Facebook Page, join the Facebook group, follow us on Instagram and Twitter and subscribe to us on YouTube to see all our latest video content. We promise we’ll make it worth your while!


Bobbi and Geoff


Medical Disclaimer – The information that the East Coast Keto (and its social media accounts) provides does not replace your relationship with your doctor. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen or lifestyle change, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

The purpose of this website is to promote broad consumer understanding and knowledge of the low carb, high fat or ketogenic lifestyle. The information is obtained by real life experience and research and also for your general use, so be sure to talk to a qualified healthcare professional before making medical decisions or if you have questions about your health.

We do our best to make sure that the information we provide is accurate and reliable but cannot guarantee that it is error-free or complete.