Keto Coaching Packages

Let’s be clear here. I don’t believe in paying for health in any way. You shouldn’t have to pay for keto. It goes against the grain of what keto is about in my opinion. Keto is about eating real food, cutting chemicals and toxins and healing your body through Nutrition.

My packages are not designed for you to pay for ketosis, they are here to help you take advantage of my personal experience and my personal success.  They are designed to pass on the knowledge that I have learned along the way through my own keto journey. I can not and will not give you medical advice, I am not a doctor. I will advise you to check with your personal GP regarding your own Ketogenic journey and your private and personal medical history. That’s none of my business and is between you and your doctor. I am not a dietician, any knowledge I share with you is based on my own journey in ketogenic living and the premise that you can potentially lose weight and gain health improvements through ketosis. In these packages, you are paying for my experience, my knowledge and for my time. Results may vary depending on how compliant you are with the programs and your own body’s metabolism

***DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

Medical Disclaimer – The information that the East Coast Keto (and its social media accounts) provides does not replace your relationship with your doctor. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen or lifestyle change, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

The purpose of this website is to promote broad consumer understanding and knowledge of the low carb, high fat or ketogenic lifestyle. The information is obtained by our opinions, our real life experience and research and is only to be used for your general use. Be sure to talk to a qualified healthcare professional before making medical decisions or if you have questions about your health.

We do our best to make sure that the information we provide is accurate and reliable but cannot guarantee that it is error-free or complete.

Keto Reboot Group Session
Keto Reboot Group Session

Keto Reboot (group session- 1 month membership) private Facebook group.

**Next Class Starting October 11, 2021 . This class is filling now! Book your spot TODAY!!

So, Life happened, right? You fell off the keto wagon and you kept right on going!?! You indulged ‘just this once’ and that seems like months ago?!! Now your body is being stubborn! You don’t know how to restart!

No guilt, no judgements, no beating your self up! Just all the info you need to get back to where you were. Tips on how to reboot keto to give yourself the best head start. We’ll sneak you some top secret recipes, cut to the chase and get the info you need to get back, fast !

To select this option, click HERE


Keto Quick start - 15 minutes
Keto Quick start – 15 minutes

Keto Quick Start (15 minutes, one on one session) phone call, skype or facetime

Fast and furious tips on how to intensively start keto to give yourself the best head start. Cut to the chase and get the info you need to keto, fast ! Have your pen and paper ready! This ones pure keto goodness

To select this option, click HERE


Quickie Consult - 15 Minutes
Quickie Consult – 15 Minutes

Quickie Consult (15 minutes) $25 via phone call, Skype or Facetime

Got a few quick questions? Do you want a few minutes with a keto coach to help get you sorted? This ones for you.

We’ll send you a check list prior to your consult so you’ll know what to be prepared for and what you’ll need to bring to assist us in helping you. We will contact you via email when we receive your order to set up a time that is mutually acceptable for us both.

To select this option, click HERE


Basic Keto Consult - 30 minutes NO meal plan
Basic Keto Consult – 30 minutes NO meal plan

Basic Keto Consultation $59 (30 minutes) phone call, Skype or Facetime

This is for a 30-minute phone consult with your keto coach! We will answer your keto questions and set you on the right path.

We’ll send you a check list prior to your consult so you’ll know what to be prepared for and what you’ll need to bring to assist us in helping you. . We will contact you via email when we receive your order to set up a time that is mutually acceptable for us both.

To Select this Option, Click HERE


Basic Keto consult - 30 minutes with meal plan
Basic Keto consult – 30 minutes with meal plan

Basic Keto Consultation $109 -With 2 week meal plan (30 minutes) phone call, Skype or Facetime

This is for a 30-minute phone consult with your keto coach! We will answer your keto questions and set you on the right path.

We’ll send you a check list prior to your consult so you’ll know what to be prepared for and what you’ll need to bring to assist us in helping you. We will contact you via email when we receive your order to set up a time that is mutually acceptable for us both.

To select this option, Click HERE


Basic Keto Consultation (60 minutes)

This is for a 60-minute phone consult with your keto coach! We will answer your keto questions and set you on the right path.

We’ll send you a check list prior to your consult so you’ll know what to be prepared for and what you’ll need to bring to assist us in helping you. . We will contact you via email when we receive your order to set up a time that is mutually acceptable for us both.

To select this Option, click HERE


Basic Keto Consult - 60 minutes with meal plan
Basic Keto Consult – 60 minutes with meal plan

Basic Keto Consultation $139 – With 2 week meal (60 minutes) plan phone call, Skype or Facetime

This is for a 60-minute phone consult with your keto coach! We will answer your keto questions and set you on the right path.

We’ll send you a check list prior to your consult so you’ll know what to be prepared for and what you’ll need to bring to assist us in helping you. We will contact you via email when we receive your order to set up a time that is mutually acceptable for us both.

To select this Option, click HERE


Keto 101 - 30 minutes NO meal plan
Keto 101 – 30 minutes NO meal plan

Keto 101 -Personal Tour – How to get started (30 Minutes) $49 phone call, Skype or Facetime

If you’re new to keto and you don’t have a clue where to start this package is for you. We’ll explain ketogenic living, and how it can help you. We’ll chat about why sugar is not your friend and why you shouldn’t fear the fat. We’ll give you the basics of what to avoid and what to look for to help you along your way. Includes 3-day quick start meal plan

We’ll send you a check list prior to your consult so you’ll know what to be prepared for and what you’ll need to bring to assist us in helping you. We will contact you via email when we receive your order to set up a time that is mutually acceptable for us both.

To select this Option, click HERE


Keto 101 - 60 minutes, NO meal plan
Keto 101 – 60 minutes, NO meal plan

Keto 101-Personal Tour-How to get started (60 Minutes) $89 phone call, Skype or Facetime

If you’re new to keto and you don’t have a clue where to start this package is for you. We’ll explain ketogenic living, and how it can help you. We’ll chat about why sugar is not your friend and why you shouldn’t fear the fat. We’ll give you the basics of what to avoid and what to look for to help you along your way.  Includes 3-day quick start meal plan

We’ll send you a check list prior to your consult so you’ll know what to be prepared for and what you’ll need to bring to assist us in helping you.

To select this Option click HERE


Keto 101 - 30 minutes, with meal plan
Keto 101 – 30 minutes, with meal plan

Keto 101 -Personal Tour – How to get started *With 2 week meal plan (30 Minutes) $99 phone call, Skype or Facetime

If you’re new to keto and you don’t have a clue where to start this package is for you. We’ll explain ketogenic living, and how it can help you. We’ll chat about why sugar is not your friend and why you shouldn’t fear the fat. We’ll give you the basics of what to avoid and what to look for to help you along your way. Includes 2 week meal plan

We’ll send you a check list prior to your consult so you’ll know what to be prepared for and what you’ll need to bring to assist us in helping you. . We will contact you via email when we receive your order to set up a time that is mutually acceptable for us both.

To select this Option click HERE


Keto 101 - 60 minutes, with meal plan
Keto 101 – 60 minutes, with meal plan

Keto 101-Personal Tour-How to get started*with 2 week meal plan (60 Minutes) $139 phone call, Skype or Facetime

If you’re new to keto and you don’t have a clue where to start this package is for you. We’ll explain ketogenic living, and how it can help you. We’ll chat about why sugar is not your friend and why you shouldn’t fear the fat.  We’ll give you the basics of what to avoid and what to look for to help you along your way.

We’ll send you a check list prior to your consult so you’ll know what to be prepared for and what you’ll need to bring to assist us in helping you. . We will contact you via email when we receive your order to set up a time that is mutually acceptable for us both.

To select this option click HERE


keto troubleshooting - 30 minutes
keto troubleshooting – 30 minutes

Keto troubleshooting (30 minutes) $59 phone call, Skype or Facetime

You’ve been keto for awhile and for some reason you’re stuck? Keto seems to be working for everybody else but not for you? Need help figuring out how why you’re stalled? We can help! We’ll walk through your daily food diary step by step and see if we can get you on the keto straight and narrow.

We’ll send you a check list prior to your consult so you’ll know what to be prepared for and what you’ll need to bring to assist us in helping you. We will contact you via email when we receive your order to set up a time that is mutually acceptable for us both.

To select this option click HERE


Keto troubleshooting - 60 minutes
Keto troubleshooting – 60 minutes

Keto troubleshooting (60 minutes) $99 phone call, Skype or Facetime

You’ve been keto for awhile and for some reason you’re stuck? Keto seems to be working for everybody else but not for you? Need help figuring out how why you’re stalled? We can help! We’ll walk through your daily food diary step by step and see if we can get you on the keto straight and narrow.

We’ll send you a check list prior to your consult so you’ll know what to be prepared for and what you’ll need to bring to assist us in helping you. We will contact you via email when we receive your order to set up a time that is mutually acceptable for us both.

To select this Option click HERE


Month of quickie consult- 4x15 minutes
Month of quickie consult- 4×15 minutes

Month Quickie Consult (4×15 minutes) $80 via phone call, Skype or Facetime

Got a few quick questions? Do you want a few minutes with a keto coach to help get you sorted? This ones for you.

We’ll send you a check list prior to your consult so you’ll know what to be prepared for and what you’ll need to bring to assist us in helping you. We will contact you via email when we receive your order to set up a time that is mutually acceptable for us both.

 

To select this option, click HERE


Month of keto consult - 4x30
Month of keto consult – 4×30

Month of Basic Keto Consultation $199 (4×30 minutes) phone call, Skype or Facetime

This is for 4x 30-minute phone consult with your keto coach! We will answer your keto questions and set you on the right path.

We’ll send you a check list prior to your consult so you’ll know what to be prepared for and what you’ll need to bring to assist us in helping you. . We will contact you via email when we receive your order to set up a time that is mutually acceptable for us both.

To Select this Option, Click HERE


 Month of Basic Keto Consultation - 4x30 with meal plan
Month of Basic Keto Consultation – 4×30 with meal plan

Month of Basic Keto Consultation $249 -With 2 week meal plan (4×30 minutes) phone call, Skype or Facetime

This is for a 4×30-minute phone consult with your keto coach! Plus you get a customized 2 week meal plan! We will answer your keto questions and set you on the right path.

We’ll send you a check list prior to your consult so you’ll know what to be prepared for and what you’ll need to bring to assist us in helping you. We will contact you via email when we receive your order to set up a time that is mutually acceptable for us both.

To select this option, Click HERE


Month of Basic Keto Consultation - 60 minutes
Month of Basic Keto Consultation – 60 minutes

Month of Basic Keto Consultation $349  (4×60 minutes) plan phone call, Skype or Facetime

This is for a 4x 60-minute phone consult with your keto coach! We will answer your keto questions and set you on the right path.

We’ll send you a check list prior to your consult so you’ll know what to be prepared for and what you’ll need to bring to assist us in helping you. We will contact you via email when we receive your order to set up a time that is mutually acceptable for us both.

To select this Option, click HERE


 Month of Basic Keto Consultation  - 4x60 with meal plan
Month of Basic Keto Consultation – 4×60 with meal plan

Month of Basic Keto Consultation $399 – With 2 week meal (4×60 minutes) plan phone call, Skype or Facetime

This is for 4×60-minute phone consult with your keto coach! Plus you get a customized 2 week meal plan! We will answer your keto questions and set you on the right path.

We’ll send you a check list prior to your consult so you’ll know what to be prepared for and what you’ll need to bring to assist us in helping you. We will contact you via email when we receive your order to set up a time that is mutually acceptable for us both.

To select this Option, click HERE


Business Basic Consultation - 60 minutes
Business Basic Consultation – 60 minutes

Business Basic Keto Consultation

Are you customers asking for Keto Menu options? Its tricky knowing exactly whats needed here. Ketosis is a metabolic state and nothing will turn off the keto community faster than an advertised keto meal that’s not really keto. In our 60 minute Basic Business package well give you all the information you need to create a keto friendly meal plan that will make all the ketogenic community happy!

We’ll send you a check list prior to your consult so you’ll know what to be prepared for and what you’ll need to bring to assist us in helping you. We will contact you via email when we receive your order to set up a time that is mutually acceptable for us both.

To select this option, click HERE


Business Basic Duo Keto Consultation - 2x 60 minutes
Business Basic Duo Keto Consultation – 2x 60 minutes

Business Basic Duo Keto Consultation

Are you customers asking for Keto Menu options? Its tricky knowing exactly whats needed here. Ketosis is a metabolic state and nothing will turn off the keto community faster than an advertised keto meal that’s not really keto. In our 2x 60 minute Basic Business Duo package well give you all the information you need to create a keto friendly meal plan that will make all the ketogenic community happy!

We’ll send you a check list prior to your consult so you’ll know what to be prepared for and what you’ll need to bring to assist us in helping you. We will contact you via email when we receive your order to set up a time that is mutually acceptable for us both.

To select this option, click HERE


Keto Personal Shopping Guide (St. Johns area)
Keto Personal Shopping Guide (St. Johns area)

Keto Personal Shopping Guide (St. Johns area)

You’ve brand new to Keto and you don`t know where to begin at the grocery store. Keto is always ingredients first and sometimes its overwhelming knowing which items to choose off the shelf and which to leave behind. Our Keto Coach will meet you onsite at a prearranged time/place and walk you through the grocery store, aisle by aisle and help you ketofy your grocery cart.

We’ll connect ahead of time and arrange a time that works for us both (St John’s area only)

To select this option click HERE


***DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

Medical Disclaimer – The information that the East Coast Keto (and its social media accounts) provides does not replace your relationship with your doctor. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen or lifestyle change, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

The purpose of this website is to promote broad consumer understanding and knowledge of the low carb, high fat or ketogenic lifestyle. The information is obtained by our opinions, our real life experience and research and is only to be used for your general use. Be sure to talk to a qualified healthcare professional before making medical decisions or if you have questions about your health.

We do our best to make sure that the information we provide is accurate and reliable but cannot guarantee that it is error-free or complete.