This is a thick and sticky grill sauce that is lightly flavoured with Maple and perfectly balanced.
The hardest part of this sauce is getting your hands on a good, clean maple syrup. ,We use the Wholesome Yum (order online at wholesomeyumfoods.com and use coupon code ECK10 – no kickbacks to us, but instead a little perk to YOU for being an ECK member ) but you can swap it out for any powdered sweetener, brown or white. Each different sweetener will slightly change the end result, but the sauce will be simply gorgeous either way.
Increase the amount of syrup for a slightly stickier sauce. Reduce a little longer for a thicker and more intense flavour. Just keep in mind that you must do your own macros for the products that you use and how much you consume.
Ingredients
For the sauce
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3 tbsp olive oil
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1 shallot, minced
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3 cloves garlic, minced
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1 tbsp paprika
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2 tsp coriander
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1 tsp tarragon
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1 tsp garlic powder
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1 tsp salt
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1/2 tsp pepper
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1/2 tsp thyme
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1/2 tsp Korean chilli flakes
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1 cup tomato sauce
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2 tbsp coconut sauce
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1/2 cup apple cider vinegar
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1/2 cup keto maple syrup
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1 cup water
Directions
Add all ingredients to a deep saucepan and blend with a stick blender until the sauce is totally smooth.
Place the saucepan with the smooth sauce over medium-low heat and simmer for 10-30 minutes.
Recipe Notes
We like our sauce on the looser side, so we only slightly reduce ours.
This sauce has a lot of flavour, so a little goes a long way.
Nutrition & Macro Information
We STRONGLY suggest you calculate your own macros, based on the brands you use and any alterations you make to the recipe.
We provide a nutrition snapshot in our books, but you MUST know that we are just painting a scenario of how your macros CAN look if you follow the recipe to a tee, use the exact serving sizes and branded ingredients that we use.
Because it is almost impossible to achieve this, we recommend that you calculate your own macros, based on the brands/ingredients that you use, your yield and how much you consume.
NEVER blindly trust your keto or your macros to an app, a person, a website or a product.
