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Maple Garlic BBQ Sauce

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Maple Garlic BBQ Sauce

This is a thick and sticky grill sauce that is lightly flavoured with Maple and perfectly balanced.

The hardest part of this sauce is getting your hands on a good clean maple syrup. We use the Wholesome Yum (order online at and use coupon code ECK10 - no kick backs to u,s but instead a little perk to YOU for being an ECK member ) but you can swap it out for any powdered sweetener, brown or white. Each different sweetener will slightly change the end result but the sauce will be simply gorgeous either way.

Increase the amount of syrup for a slightly stickier sauce. Reduce a little longer for a thicker and more intense flavour. Just keep in mind that you must do your own macros for the products that you use and how much you consume.

  • Prep Time5 min
  • Cook Time30 min
  • Total Time35 min


For the sauce

  • 3 tbsp olive oil
  • 1 shallot, minced
  • 3 cloves garlic, minced
  • 1 tbsp paprika
  • 2 tsp coriander
  • 1 tsp tarragon
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp thyme
  • 1/2 tsp Korean chili flakes
  • 1 cup tomato sauce
  • 2 tbsp coconut sauce
  • 1/2 cup apple cider vinegar
  • 1/2 cup keto maple syrup
  • 1 cup water



Add all ingredients to a deep sauce pan and blend with a stick blender until the sauce is totally smooth.

Place the sauce pan with the smooth sauce over medium low heat and simmer for 10-30 minutes.

We like our sauce on the looser side so we only slightly reduce ours.
This sauce has a lot of flavour so a little goes a long way.
  • Nutrition & Macro Information

  • Amount per serving
  • Calories0
  • % Daily Value*

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