In my pre-keto days, a visit to a Chinese restaurant wasn’t complete without a bowl of wonton soup. My love for this soup was so great, at times I chose to indulge in a second bowl as a dessert course.
I don’t go into many Chinese restaurants these days, but Chinese home cooking within the keto world is a thing. Unwrapped Wonton Soup is a simple homemade keto fix for everybody’s favourite Chinese soup.
” method_heading=”Directions” other_notes=”” recipe_cuisine=”American” recipe_cuisine_other=”Canadian, Asian” recipe_category=”Soup” tags_schema_only=”true” cooking_method=”roasting, simmering” prep_time=”15″ cook_time=”40″ ing_heading=”Ingredients” ingredients=”%5B%7B%22title%22%3A%22For%20the%20meatballs%22%2C%22list%22%3A%221%2F2%20pound%20ground%20pork%2C%5Cn2%20Tbsp%20bacon%20fat%5Cn1%2F2%20pound%20fresh%20shrimp%2C%20peeled%2C%20veined%20and%20roughly%20chopped%20(optional)%5Cn1%20tsp%20fish%20sauce%5Cn1%20tablespoon%20coconut%20sauce%5Cn1%20tablespoon%20ginger%2C%20grated%5Cn1%2F2%20tsp%20cumin%5Cn2%20cloves%20garlic%2C%20minced%5Cn2%20Thai%20chili%2C%20finely%20chopped%5CnHimalayan%20pink%20salt%20and%20pepper%5Cn1%20egg%22%7D%2C%7B%22title%22%3A%22For%20the%20broth%22%2C%22list%22%3A%224%20cups%20chicken%20stock%5CnSesame%20oil%5Cn1%20tsp%20fish%20sauce%5Cn1%2F4%20tsp%20red%20pepper%20flakes%5Cn1%20piece%20of%20ginger%20-%5Cn1%20lemongrass%20stalk%2C%20smashed%20and%20diced%5Cn2%20cloves%20garlic.%20Chopped%5CnHimalayan%20pink%20salt%20and%20pepper%2C%20to%20taste%5Cn1%20cup%20bok-choy%2C%20chopped%20into%201-inch%20pieces%20(greens%20separated%20from%20white)%5Cn1%20Tbsp%20coconut%20sauce%5CnGreen%20onions%22%7D%5D” nutri_heading=”Nutrition & Macro Information” extra_notes=”**We STRONGLY suggest you calculate your own macros, based on the brands you use and any alterations you make to the recipe.
We provide a nutrition snapshot in our books, but you MUST know that we are just painting a scenario of how your macros CAN look if you follow the recipe to a tee, use the exact serving sizes and branded ingredients that we use.
Because it is almost impossible to achieve this, we recommend that you calculate your own macros, based on the brands/ingredients that you use, your yield and how much you consume.
*NEVER blindly trust your keto or your macros to an app, a person, a website or a product.” suitable_for_diet=”Diabetic,Gluten Free” suitable_for_diet_other=”Keto, Low Carb, Banting, Healthy, Heart Healthy” custom_nutrients=”%5B%7B%22level%22%3A%220%22%2C%22text_style%22%3A%22normal%22%7D%5D” hide_name=”true” hide_date=”true” hide_author=”true” social_heading=”Share this recipe” social_buttons=”” social_sticky=”true” img_lib=”681″][trg_recipe_method]
For the meatballs
Combine all pieces into one-inch meat balls and place on a parchment covered baking sheet.
Bake at 350 for about 20 minutes.
Remove from oven and turn the meatballs.
Cook for another 5 minutes.
Set aside
For the broth
Combine stock, oil, fish sauce, pepper flakes, ginger, lemongrass, garlic, white portion of bok choy, and coconut sauce.
Simmer for about 15 minutes, until garlic is soft and tender
Add bok choy greens and simmer for five more minutes.
Spoon broth into bowls and add meatballs.
Garnish with green onions
