Toss them in some fresh herbs, our Smoky BBQ Sauce and cheese and you’ve got yourself a dish that can serve as either an amazing late-night snack, an appetizer or the star of your main dish
” method_heading=”Directions” other_notes=”Try our BBQ sauces in East Coast Keto 2; Scottish Highland, Fighting Irish and my personal fave, Kentucky Bourbon is ammmmazing on wings.” recipe_cuisine=”American” recipe_cuisine_other=”Canadian, East Coast” recipe_category=”Main Course,Snack” tags_schema_only=”true” cooking_method=”deep fry” ing_heading=”Ingredients” ingredients=”%5B%7B%22title%22%3A%22For%20the%20wings%22%2C%22list%22%3A%22%5Cn%5Cn1%20lb%20Chicken%20wings%2C%20flats%20and%20drumettes%20attached%20or%20separated%5Cn1%2F4%20cup%20smoky%20BBQ%20sauce%20(See%20below%20for%20a%20link%20to%20our%20recipe)%5CnHot%20sauce%2C%20to%20taste%2C%20we%20used%20Franks%20Red%20hot%5Cn1%2F4%20cup%20flat%20leaf%20parsley%2C%20chopped%5CnHimalayan%20salt%20and%20pepper%20to%20taste%5Cn1%2F4%20cup%20of%20Parmesan%20cheese%2C%20shredded.%22%7D%5D” nutri_heading=”Nutrition & Macro Information” extra_notes=”**We STRONGLY suggest you calculate your own macros, based on the brands you use and any alterations you make to the recipe.
We provide a nutrition snapshot in our books, but you MUST know that we are just painting a scenario of how your macros CAN look if you follow the recipe to a tee, use the exact serving sizes and branded ingredients that we use.
Because it is almost impossible to achieve this, we recommend that you calculate your own macros, based on the brands/ingredients that you use, your yield and how much you consume.
*NEVER blindly trust your keto or your macros to an app, a person, a website or a product.” suitable_for_diet=”Diabetic,Gluten Free” suitable_for_diet_other=”Keto, Low Carb, Banting, Healthy, Heart Healthy” custom_nutrients=”%5B%7B%22level%22%3A%220%22%2C%22text_style%22%3A%22normal%22%7D%5D” hide_name=”true” hide_date=”true” hide_author=”true” social_heading=”Share this recipe” social_buttons=”” social_sticky=”true”][trg_recipe_method]
Deep fry wings at 350 for about 10 minutes or until crispy.
Transfer to a large bowl
Add BBQ Sauce and hot sauce and toss.
Add Salt, pepper and parsley.
Plate and shred Parmesan cheese over the top of the wings
