Pecan and Macadamia Chocolate Bark

Pecan and Macadamia Chocolate Bark

Optional image caption

Chocolate. It seems to be that one thing that many of us can't do without. I can tell you that personally, I've checked the labels of dozens and dozens of different 'diet' type bars, only to be mortified at either the carb count, or the ugly ingredients. I (we ) even broke down and brought some home. Of those, some were sent home with other family members and I confess, a small amount were consumed ere at home.
Eventually, my sensible side kicked in. Whats the sense of eating all this healthy food and then throwing it all down the tube for one piece of chocolate. It just doesn't make sense.
So, that's how and why our version of keto chocolate bark was born. In this batch, we used Macadamia nuts and Pecans, but you can substitute any type of nuts (or other ingredients that you prefer. Just remember to keep the carb counts (and ingredients list) in mind for any items that you switch out.
We recommend blending your granular sweetener in a blender or bullet before adding it to this recipe, otherwise you may have a gritty texture to your bark

  • Prep Time5 min
  • Cook Time5 min
  • Total Time10 min
  • Yield12 servings
  • Serving Size12 pieces
  • Energy167 cal

Ingredients

  • 3 Squares unsweetened baking chocolate
  • 2 Tbsp. solid Coconut oil
  • 1 tsp vanilla
  • 3 ounces Macadamia nuts, chopped
  • 3 ounces Pecans, chopped
  • 1/4 cup Erythritol
  • 1/8 Himalayan salt

Instructions

1
  1. Chop nuts into small pieces. Scatter pieces on a parchment covered baking sheet.
  2. Melt Coconut oil and chocolate in a double boiler or microwave, being careful not to burn.
  3. stir in ΒΌ cup Erythritol and remove from heat. Cool slightly. (we waited for one minute.)
  4. Pour/spoon chocolate mix over scattered nuts.
  5. Sprinkle Himalayan salt over the top of the bark (to taste) and chill for two hours
  6. Break bark into 12 pieces.
  7. Enjoy!!
**Recipe Note -
Erythritol can be swapped put for any other kero friend;y sweetener
We recommend blending your granular sweetener in a blender or bullet before adding it to this recipe.
carb count includes only macadamia nuts and pecans. Please add nutritional info for any substitutions that you make.
  • Nutrition Facts

  • Serving Size12 pieces
  • Calories167
  • Calories from Fat144
  • Food ComponentAmount/Serving% Daily Value*
  • Total Fat16.67 g21.37%
  • Total Carbohydrate3 g1.09%
  • Dietary Fiber2.25 g8.04%
  • Total Sugars.25 g
  • Protein2.17 g4.34%
  • Vitamin D (Cholecalciferol)0 IU0%
  • Phosphorus0 mg0%
Please follow and like us:
onpost_follow

Leave a Comment

Your email address will not be published. Required fields are marked *

*