Avocado baked egg is one of our most delectable and decadent breakfasts. There is no taste quite like creamy avocado with a perfectly cooked egg. Usually, we prepare
it as a casserole, but when we have guests for brunch, we usually jazz it up a little and cook it right in the avocado skins. Its hard to top Mother nature’s own presentation. In this case, Scoop out some of each avocado half to make room for the egg, then place each avocado in a ramekin and cook them individually. We like the yolks nice and runny, so we separate the yolk from the whites. We precook the whites, then add the yolks at the last minute to warm them into a yummy goodness.
” method_heading=”Directions” other_notes=”We serve this dish with our favourite hot sauce or salsa.” recipe_cuisine=”American,Mexican” recipe_cuisine_other=”Canadian, East Coast” recipe_category=”Breakfast” recipe_category_other=”Brunch” tags_schema_only=”true” cooking_method=”baking” prep_time=”10″ cook_time=”20″ ing_heading=”Ingredients” ingredients=”%5B%7B%22title%22%3A%22For%20the%20avocado%20bake%22%2C%22list%22%3A%222%20avocado%5Cn1%2F2%20tsp%20cumin%5Cn1%2F2%20tsp%20chili%20powder%5Cn4%20eggs%5CnHimalayan%20salt%20and%20pepper%20to%20taste%5Cncrumbled%20bacon%5Cn1%2F2%20cup%20shredded%20cheddar%20cheese%22%7D%5D” nutri_heading=”Nutrition & Macro Information” extra_notes=”**We STRONGLY suggest you calculate your own macros, based on the brands you use and any alterations you make to the recipe.
We provide a nutrition snapshot in our books, but you MUST know that we are just painting a scenario of how your macros CAN look if you follow the recipe to a tee, use the exact serving sizes and branded ingredients that we use.
Because it is almost impossible to achieve this, we recommend that you calculate your own macros, based on the brands/ingredients that you use, your yield and how much you consume.
*NEVER blindly trust your keto or your macros to an app, a person, a website or a product.” suitable_for_diet=”Diabetic,Gluten Free” suitable_for_diet_other=”Keto, Low Carb, Banting, Healthy, Heart Healthy” custom_nutrients=”%5B%7B%22level%22%3A%220%22%2C%22text_style%22%3A%22normal%22%7D%5D” hide_name=”true” hide_date=”true” hide_author=”true” social_heading=”Share this recipe” social_buttons=”” social_sticky=”true” img_lib=”753″][trg_recipe_method]
Preheat the oven to 400ºF.
Cut the avocados in half and remove the pits.
Using a spoon, scoop out the avocado, by running the spoon just under the avocado skin.
Slice avocado into 1/4 thick slices. and place them in a small casserole dish in a single layer.
Sprinkle cumin and chili powder over the top of the avocado and spray with olive oil.
Crack one egg at a time and separate the egg whites from the yolks, putting the yolks aside.
Pour the egg whites over the sliced avocado and top with crumbled bacon
Add Himalayan salt and pepper to taste.
Bake for 12 minutes.
Remove from the oven and add egg yolks, strategically placed over the top of the avocado/egg white mix.
Top with shredded cheese.
Return to the over and bake for 7 minutes.
