[vc_row][vc_column][trg_recipe template=”recipe” img_src=”media_lib” imgwidth=”500″ imgheight=”333″ imgcrop=”true” img_align=”center” summary=”This is a quick supper that’s easy enough to serve to family, yet delicious enough to serve to your best company. Make sure you buy the fish with the skin still on, as the skin helps to hold in the moisture and make it super yummy.
We serve this with sautéed bok choy or an Asian stir fry.” method_heading=”Directions” other_notes=”Salmon, or trout can be used in place of the char” recipe_cuisine=”American” recipe_cuisine_other=”Canadian, East Coast” recipe_category=”Main Course” tags_schema_only=”true” cooking_method=”saute, reduce” prep_time=”15″ ing_heading=”Ingredients” ingredients=”%5B%7B%22title%22%3A%22For%20the%20char%22%2C%22list%22%3A%22%5Cn%5Cn2%20artic%20char%20filets%5Cn2%20tbsp%20coconut%20sauce%5Cn1%2F2%20cup%20tomato%20sauce%5Cn2%20tsp%20sesame%20oil%5Cn1%20tbsp%20vinegar%5Cn3%20cloves%20garlic%2C%20minced%5Cn1%20tsp%20ginger%2C%20minced%5Cn1%20tbsp%20Fish%20Sauce%5CnKorean%20chili%20to%20taste%5CnHimalayan%20salt%20and%20pepper%20to%20taste%22%7D%5D” nutri_heading=”Nutrition & Macro Information” extra_notes=”**We STRONGLY suggest you calculate your own macros, based on the brands you use and any alterations you make to the recipe.
We provide a nutrition snapshot in our books, but you MUST know that we are just painting a scenario of how your macros CAN look if you follow the recipe to a tee, use the exact serving sizes and branded ingredients that we use.
Because it is almost impossible to achieve this, we recommend that you calculate your own macros, based on the brands/ingredients that you use, your yield and how much you consume.
*NEVER blindly trust your keto or your macros to an app, a person, a website or a product.” suitable_for_diet=”Diabetic,Gluten Free” suitable_for_diet_other=”Keto, Low Carb, Banting, Healthy, Heart Healthy” custom_nutrients=”%5B%7B%22level%22%3A%220%22%2C%22text_style%22%3A%22normal%22%7D%5D” hide_name=”true” hide_date=”true” hide_author=”true” social_heading=”Share this recipe” social_buttons=”” social_sticky=”true” img_lib=”547″][trg_recipe_method][vc_column_text]
Combine coconut sauce, vinegar, ginger, fish sauce and garlic in a flat dish.
Place char filet in the marinate, skin side up.
Spoon the marinade over the char and set aside for 10-15 minutes.
Add Sesame oil to a skillet and bring to a medium high heat.
Add char to the pan skin side down and cook for 4-5 minutes or until crisp. Turn char over and cook the other side.
Add extra marinate to the pan and bring it to a boil.
Remove char and set aside.
Add Korean chili, salt and pepper to the sauce and continue to boil until it is reduced.
Spoon sauce over fish and serve
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