Chicken breast can be used, but the thighs will add more flavour to the dish and will also help provide more healthy fats to your macros.
We usually cook this one into a double or even triple batch and freeze the extra sauce or combined chicken and sauce for a quick and tasty meal down the road.” method_heading=”Directions” other_notes=”” recipe_cuisine=”Indian” recipe_cuisine_other=”Canadian, East Coast” recipe_category=”Main Course” cooking_method=”simmer, slow cook, baking” prep_time=”15″ cook_time=”90″ ing_heading=”Ingredients” ingredients=”%5B%7B%22title%22%3A%22For%20the%20chicken%22%2C%22list%22%3A%2210-12%20chicken%20thighs%5Cn3%20tbsp%20avocado%20oil%5Cn3%20cloves%20minced%20garlic%5Cn2%20tbsp%20butter%5CnHimalayan%20salt%20and%20pepper%20to%20taste%5Cn1%20tbsp%20garam%20masala%5Cn4%20cup%20chicken%20stock%22%7D%2C%7B%22title%22%3A%22For%20the%20sauce%22%2C%22list%22%3A%223%20cloves%20minced%20garlic%5Cn1%20large%20white%20onion%2C%20diced%5Cn1%20large%20can%20San%20Marzano%20tomatoes%2C%20diced%5Cn1%20Tbsp%20Coconut%20sauce%5Cn1%20Tbsp%20Fish%20sauce%5Cn1%20Tbsp%20red%20pepper%20flakes%5Cn1%20tablespoon%20garam%20masala%5Cn1%20teaspoon%20ground%20turmeric%5Cn1%20tsp%20ground%20coriander%5Cn1%20tsp%20ground%20cardamom%5Cn1%20tsp%20freshly%20ground%20nutmeg%5Cn1%20tsp%20ground%20cumin%5Cn2%20tbsp%20chili%20powder%5Cn2%20tbsp%20lemon%20juice%5Cn2%20tbsp%20finely%20grated%20fresh%20ginger%5Cn1%2F4%20cup%20melted%20butter%5CnPowdered%20sweetener%20to%20taste%20(I%20added%201%2F4%20cup)%5Cn1%20cup%20cream%5Cn1%2F2%20cup%20Coconut%20milk%22%7D%5D” nutri_heading=”Nutrition & Macro Information” extra_notes=”**We STRONGLY suggest you calculate your own macros, based on the brands you use and any alterations you make to the recipe.
We provide a nutrition snapshot in our books, but you MUST know that we are just painting a scenario of how your macros CAN look if you follow the recipe to a tee, use the exact serving sizes and branded ingredients that we use.
Because it is almost impossible to achieve this, we recommend that you calculate your own macros, based on the brands/ingredients that you use, your yield and how much you consume.
*NEVER blindly trust your keto or your macros to an app, a person, a website or a product.” suitable_for_diet=”” suitable_for_diet_other=”Keto, Low Carb, Banting, Healthy, Heart Healthy” custom_nutrients=”%5B%7B%22level%22%3A%220%22%2C%22text_style%22%3A%22normal%22%7D%5D” hide_name=”true” hide_date=”true” hide_author=”true” social_heading=”Share this recipe” social_buttons=”” social_sticky=”true” img_lib=”566″][trg_recipe_method]
Heat Avocado oil in a large roasting pan over medium-high heat.
Add the chicken thighs and saute until brown and then flip and brown other side.
Remove the pan from heat and add garlic, butter, garam masala, salt and pepper and broth to the roasting pan and cover.
Bake for 275 for one hour.
When chicken is cooked, remove thighs from the pan and cut them into 1-inch chunks. Set aside.
Add remaining ingredients to the stock in the pan, with the exception of Sweetener, cream and milk.
Stir to combine and simmer over medium heat for 15 minutes until the sauce begins to thicken.
Let sauce cool and partially blend with an immersion blender, being careful to leave small pieces of tomato and onion for texture.
Stir in chicken, sweetener, cream and milk, then simmer for five minutes to blend the flavours and finish the dish.
