Deep Fried Brussels Sprouts

Deep Fried Brussels Sprouts

Ok, so I know Brussels sprouts are not a fan favourite of most, but maybe that’s because you haven’t found the best way to prepare them yet! We had these deep fried Brussels sprouts at a restaurant in town recently and LOVED them. Our first few attempts were not ones to share, but we finally got it right. It took us awhile to figure out the secret, but when we finally stumbled upon this recipe, we knew it was a keeper!

  • Prep Time5 min
  • Cook Time5 min
  • Total Time10 min
  • Yield1 burger
  • Serving Size150g
  • Energy560 cal


  • 1 – 1 ½ pounds brussels sprouts
  • 1 Tbsp erythritol
  • 1 tsp red pepper flakes or Korean Chili
  • Himalayan salt and pepper to taste.


Preparing the burger

  1. Half or quarter the sprouts, depending on their size.
  2. Deep fry (or shallow fry) the sprouts at 350 until they are golden brown with the single leaves crispy but not burned, 2-3 minutes per batch.
  3. With a slotted spoon, transfer the fried sprouts to a bowl.
  4. Add erythritol, red pepper flakes and salt and pepper. Serve right away.
**Recipe Notes -
These are best served fresh from the deep fryer, if you need to hold them over, hold them in a 175-200 degree oven
  • Nutrition Facts

  • Serving Size150g
  • Calories560
  • Calories from Fat0
  • Food ComponentAmount/Serving% Daily Value*

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