Chicken and Chive Unwich

[trg_recipe template=”recipe” img_src=”media_lib” imgwidth=”500″ imgheight=”333″ imgcrop=”true” img_align=”center” summary=”One of the biggest things to get your head around in the keto world, is the fact that you don’t need to hold food in your hand for it to be good. Its only since the beginnings of the fast food industry in the 20’s that we’ve had a fascination with this. A hamburger patty with all the fixins (no bread) will taste just as good on a plate cut with a knife and fork as it does held in your hand. With this in mind, we eat most of our sandwiches, or ‘unwiches’ right out of a bowl with a spoon these days. No fuss, no mess.

For the presentation of this unwich, we chose to use lettuce cups so the bright green cups would showcase the contents of the filling. I will say that Hubby and I both expressed frustration at eating these lettuce cups, as they were incredibly messy. So much simpler to just spoon it up and if you want lettuce, you can just add it to the contents of the unwich.
” method_heading=”Directions” other_notes=”” recipe_cuisine=”American” recipe_cuisine_other=”Canadian, East Coast” recipe_category=”Main Course,Snack” recipe_category_other=”lunch” tags_schema_only=”true” cooking_method=”combining” prep_time=”15″ cook_time=”30″ ing_heading=”Ingredients” ingredients=”%5B%7B%22title%22%3A%22For%20the%20unwich%22%2C%22list%22%3A%226%20oz%20cooked%20chicken%2C%20cubed%5Cn4%20Boston%20lettuce%20leafs%20(for%20lettuce%20cups)%5Cn4%20strips%20of%20cooked%20bacon%5Cn3%20Tbsp%20of%20mayo%20(to%20taste)%5Cn1%2F8%20cup%20green%20onion%20or%20chives%5Cn1%2F2%20cup%20cherry%20tomatoes%2C%20chopped%5Cn1%2F4%20cup%20fresh%20basil%2C%20chopped%20into%20ribbons%5Cn1%20Tbsp%20apple%20cider%20vinegar%5CnHimalayan%20pink%20salt%20and%20pepper%20to%20taste%5Cn%22%7D%5D” nutri_heading=”Nutrition & Macro Information” extra_notes=”**We STRONGLY suggest you calculate your own macros, based on the brands you use and any alterations you make to the recipe.

We provide a nutrition snapshot in our books, but you MUST know that we are just painting a scenario of how your macros CAN look if you follow the recipe to a tee, use the exact serving sizes and branded ingredients that we use.

Because it is almost impossible to achieve this, we recommend that you calculate your own macros, based on the brands/ingredients that you use, your yield and how much you consume.

*NEVER blindly trust your keto or your macros to an app, a person, a website or a product.” suitable_for_diet=”Diabetic,Gluten Free” suitable_for_diet_other=”Keto, Low Carb, Banting, Healthy, Heart Healthy” custom_nutrients=”%5B%7B%22level%22%3A%220%22%2C%22text_style%22%3A%22normal%22%7D%5D” hide_name=”true” hide_date=”true” hide_author=”true” social_heading=”Share this recipe” social_buttons=”” social_sticky=”true” img_lib=”728″][trg_recipe_method]

[/trg_recipe_method][/trg_recipe]