This recipe is very versatile. A great frittata is an egg dish that you can have for breakfast, lunch or supper. You can change it up and add any combination of meats and veggies and create your own flavour profile. This just happens to be the favourite way our family prefers to throw it together in our East Coast Keto Kitchen.
We’re always open to recipe suggestions. If you have your own version of ingredients, we’d love to hear about them in the comments section
” method_heading=”Directions” other_notes=”Bake time depends on the size and depth of your pan.
Do not overcook, Frittata should be slightly jiggly in the centre when properly cooked.
Alternate spice choices can be substituted.” recipe_cuisine=”American” recipe_cuisine_other=”Canadian, East Coast” recipe_category=”Breakfast” recipe_category_other=”brunch” tags_schema_only=”true” cooking_method=”baking” prep_time=”10″ cook_time=”1″ ing_heading=”Ingredients” ingredients=”%5B%7B%22title%22%3A%22For%20the%20frittata%22%2C%22list%22%3A%222%20Tbsp%20butter%20or%20bacon%20fat%5Cn1%2F2%20cup%20peppers%2C%20sliced%20into%20strips%5Cn1%2F3%20cup%20cherry%20tomatoes%2C%20halved%20and%20dried%2Fdrained%20in%20a%20paper%20towel%5Cn6%20strips%20precooked%20bacon%2C%20chopped%5Cn8%20eggs%2C%20scrambled%5CnHimalayan%20salt%20and%20pepper%20to%20taste%5Cn1%2F8%20tsp%20thyme%5Cn1%2F8%20tsp%20of%20cumin%5Cn1%2F3%20cup%20cheese%2C%20grated.%20We%20used%20Gruyere%5Cn1%20stalk%20green%20onion%2C%20chopped.%20Split%20them%20into%20green%20and%20white%20portion.%5Cn1%2F4%20cup%20cheese%20grated%20(to%20top.)%20We%20used%20old%20cheddar%22%7D%5D” nutri_heading=”Nutrition & Macro Information” extra_notes=”**We STRONGLY suggest you calculate your own macros, based on the brands you use and any alterations you make to the recipe.
We provide a nutrition snapshot in our books, but you MUST know that we are just painting a scenario of how your macros CAN look if you follow the recipe to a tee, use the exact serving sizes and branded ingredients that we use.
Because it is almost impossible to achieve this, we recommend that you calculate your own macros, based on the brands/ingredients that you use, your yield and how much you consume.
*NEVER blindly trust your keto or your macros to an app, a person, a website or a product.” suitable_for_diet=”Diabetic,Gluten Free” suitable_for_diet_other=”Keto, Low Carb, Banting, Healthy, Heart Healthy” custom_nutrients=”%5B%7B%22level%22%3A%220%22%2C%22text_style%22%3A%22normal%22%7D%5D” hide_name=”true” hide_date=”true” hide_author=”true” social_heading=”Share this recipe” social_buttons=”” social_sticky=”true” img_lib=”533″][trg_recipe_method]
Melt butter/fat to an oven safe sauté pan.
Add peppers and saute for one minute
Add tomatoes and bacon and turn off heat
Meanwhile, Combine, eggs, salt, pepper, spices, cheese and white portion of green onion in a bowl.
Add egg mixture to saute pan.
Transfer to a 350 degree oven and bake for 10 minutes.
Remove from oven and add green onion tops and grated cheddar.
Bake for another five minutes or until cooked.
