Sheila’s Brush Smoothie/ Paddy’s Irish

[trg_recipe template=”recipe” img_src=”media_lib” imgwidth=”500″ imgheight=”333″ imgcrop=”true” img_align=”center” summary=”While the rest of the world celebrates St Patricks Day, here in Newfoundland we take it a step further; Here on the Rock where many of us still talk with undertones of that Irish Brogue, and our hills look like those that grace the cover of Ireland Today, its either Paddy’s Week, or at the very least, Paddy Weekend. Beer is green, the public houses (Pubs) are full and there is laughter and mischief fill the air.
Enjoy these two Irish inspired cool keto treats
Paddy’s Irish Shake
Our Irish shake is a nod of the head to St Patrick, Patron saint of Ireland. With our without the optional cocoa, you will love this minty fresh meal replacement.
Sheilas Brush smoothie
In Newfoundland, Sheila was known to be the wife, sister or acquaintance of St a Patrick, the patron saint of Ireland. Sheila’s brush is a fierce storm or blizzard
that usually occurs after Paddy’s Day and is said to be Sheila brushing away the last of winter. We’re helping Sheila with our power smoothie. Reinforced with collagen,
MCT and lots of greens, this power hake with boost your body with anti-oxidants and lots of nutrients and vitamins.” method_heading=”Directions” other_notes=”” recipe_cuisine=”American” recipe_cuisine_other=”Canadian, East Coast, Irish, Newfoundland” recipe_category=”Breakfast,Drinks” recipe_category_other=”Meal replacement” tags_schema_only=”true” cooking_method=”blending” prep_time=”” cook_time=”” ing_heading=”Ingredients” ingredients=”%5B%7B%22title%22%3A%22For%20the%20Paddys%20Irish%20Shake%22%2C%22list%22%3A%221%20cup%20Almond%20Milk%5Cn2%2F3%20cup%2035%25%20whipping%20cream%5Cn2%20Oz%20cream%20cheese%5Cn1%20cup%20ice%5Cn1%2F4-%201%2F2%20Avocado%5Cn2%20drops%20peppermint%20oil%5Cn10%20Fresh%20Mint%20Leaves%2C%5Cn3%20tbsp%20Confectioners%20sweetener%5Cn1%20Tbsp%20Coconut%20cream%5CnPinch%20Pink%20Himalayan%20pink%20or%20Sea%20Salt%5CnOptional%5Cn2%20Tbsp%20cocoa%5Cn35%25%20Whipping%20Cream%2C%20whipped%20for%20topping%5Cn1%20Tbsp%20MCT%20oil%22%7D%2C%7B%22title%22%3A%22For%20the%20Sheila’s%20Bush%20Smoothie%22%2C%22list%22%3A%221%20cup%20spinach%20or%20kale%5Cn10%20mint%20leaves%5Cn1%20cup%20tea%5Cn%C2%BD%20cup%20coconut%20milk%20or%2035%25%20whipping%20cream%5Cn%C2%BD%20avocado%2C%20chunked%5Cn1%20tsp%20coconut%20oil%20or%20MCT%5Cn1%20cup%20ice%5Cn1%20tbsp%20collagen%20powder%5Cn2%20tsp%20confectioners%20sweetener%5Cn*optional%5Cn1%2F4%20cup%20strawberries%20or%20raspberries%22%7D%5D” nutri_heading=”Nutrition & Macro Information” extra_notes=”**We STRONGLY suggest you calculate your own macros, based on the brands you use and any alterations you make to the recipe.

We provide a nutrition snapshot in our books, but you MUST know that we are just painting a scenario of how your macros CAN look if you follow the recipe to a tee, use the exact serving sizes and branded ingredients that we use.

Because it is almost impossible to achieve this, we recommend that you calculate your own macros, based on the brands/ingredients that you use, your yield and how much you consume.

*NEVER blindly trust your keto or your macros to an app, a person, a website or a product.” suitable_for_diet=”Diabetic,Gluten Free” suitable_for_diet_other=”Keto, Low Carb, Banting, Healthy, Heart Healthy” custom_nutrients=”%5B%7B%22level%22%3A%220%22%2C%22text_style%22%3A%22normal%22%7D%5D” hide_name=”true” hide_date=”true” hide_author=”true” social_heading=”Share this recipe” social_buttons=”” social_sticky=”true” img_lib=”338″][trg_recipe_method]

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