Make sure you add the nutmeg. It sounds out of place, but it’s really that hidden little ingredient that makes the dish go ‘OMG! Delish’.
” method_heading=”Directions” other_notes=”If sauce is thicker than you like, add a little extra cream.” recipe_cuisine=”American,Italian” recipe_cuisine_other=”Canadian, East Coast” recipe_category=”Main Course” tags_schema_only=”true” cooking_method=”simmer, reduce” prep_time=”10″ cook_time=”20″ ing_heading=”Ingredients” ingredients=”%5B%7B%22title%22%3A%22For%20the%20alfredo%20sauce%22%2C%22list%22%3A%221%20Tbsp.%20butter%5Cn7%20cloves%20garlic%5Cn1%201%2F2%20cup%2035%25%20cream%5Cn3%2F4%20cup%20Grated%20Parmesan%20cheese%5Cn1%2F4%20tsp%20thyme%5CnHimalayan%20Salt%20and%20Pepper%20to%20taste%5CnNutmeg%2C%20pinch%22%7D%2C%7B%22title%22%3A%22For%20the%20chicken%2Fnoodles%22%2C%22list%22%3A%222%20Tbsp.%20butter%5Cn2%20boneless%2Fskinless%20chicken%20breasts%2C%20cut%20into%20thin%20strips%5Cn1%20clove%20garlic%5Cn1%20green%20onion%2C%20chopped%5Cn3%20strips%20bacon%2C%20cooked%20and%20chopped%20into%20pieces.%5Cn1%2F2%20tsp%20parsley%5Cn1%2F4%20tsp%20thyme%5CnHimalayan%20Salt%20and%20Pepper%20to%20taste%5CnKonjac%20Noodles%2C%20well%20rinsed%20and%20drained%20(We%20use%20NuPasta)%22%7D%5D” nutri_heading=”Nutrition & Macro Information” extra_notes=”**We STRONGLY suggest you calculate your own macros, based on the brands you use and any alterations you make to the recipe.
We provide a nutrition snapshot in our books, but you MUST know that we are just painting a scenario of how your macros CAN look if you follow the recipe to a tee, use the exact serving sizes and branded ingredients that we use.
Because it is almost impossible to achieve this, we recommend that you calculate your own macros, based on the brands/ingredients that you use, your yield and how much you consume.
*NEVER blindly trust your keto or your macros to an app, a person, a website or a product.” suitable_for_diet=”Diabetic,Gluten Free” suitable_for_diet_other=”Keto, Low Carb, Banting, Healthy, Heart Healthy” custom_nutrients=”%5B%7B%22level%22%3A%220%22%2C%22text_style%22%3A%22normal%22%7D%5D” hide_name=”true” hide_date=”true” hide_author=”true” social_heading=”Share this recipe” social_buttons=”” social_sticky=”true” img_lib=”552″][trg_recipe_method]
For the Sauce
Melt butter in a medium saucepan over medium heat. Add minced garlic and sauté for about 1 minute
Add the 35% cream. Bring to a gentle simmer, then continue to simmer for about 10 minutes, or until sauce starts to thicken. Be careful, this can easily bubble over.
Reduce heat to low. Slowly whisk in the cheese. Whisk until smooth.
Add Himalayan salt, and pepper.
For the Chicken
Add butter to a medium skillet
Sauté the chicken under medium heat for five minutes.
Add garlic and continue to cook under low heat while sauce is cooking.
Add green onion, bacon and spices and stir to combine.
Continue to cook until the chicken starts to slightly brown.
Set aside
Putting it together
Add the konjac noodles to the chicken pan and cook for 5 minutes.
Slowly spoon on the Alfredo sauce, being careful not to drown the noodles. As there’s only 2 of us, we held some sauce back and froze it for another meal.
Simmer the noodles and sauce for 5 minutes, then plate.
Add chicken with bacon to the top of the pasta and serve.
