Name: Fettuccine Alfredo with sauteed chicken Breast and Bacon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 Tbsp. butter; 7 cloves garlic; 1 1/2 cup 35% cream; 3/4 cup Grated Parmesan cheese; 1/4 tsp thyme; Himalayan Salt and Pepper to taste; Nutmeg, pinch; 2 Tbsp. butter; 2 boneless/skinless chicken breasts, cut into thin strips; 1 clove garlic; 1 green onion, chopped; 3 strips bacon, cooked and chopped into pieces.; 1/2 tsp parsley; 1/4 tsp thyme; Himalayan Salt and Pepper to taste; Konjac Noodles, well rinsed and drained (We use NuPasta)

Fettuccine Alfredo with sauteed chicken Breast and Bacon

Fettuccine Alfredo with Sautéed Chicken Breast and Bacon is a deeply satisfying, crowd-pleasing dinner that is quick and easy to make. The creamy homemade Alfredo sauce, ampliﬁed by the bacon, is the feature in this family favourite meal.

Make sure you add the nutmeg. It sounds out of place, but it’s really that hidden little ingredient that makes the dish go 'OMG! Delish'.

Prep Time10 min
Cook Time20 min
Total Time30 min

Cuisine
- American
- Italian
- Canadian
- East Coast
Course
- Main Course
Cooking Method
- simmer
- reduce
Suitable for Diet
- Diabetic
- Gluten Free
- Keto
- Low Carb
- Banting
- Healthy
- Heart Healthy

Ingredients

For the alfredo sauce

1 Tbsp. butter
7 cloves garlic
1 1/2 cup 35% cream
3/4 cup Grated Parmesan cheese
1/4 tsp thyme
Himalayan Salt and Pepper to taste
Nutmeg, pinch

For the chicken/noodles

2 Tbsp. butter
2 boneless/skinless chicken breasts, cut into thin strips
1 clove garlic
1 green onion, chopped
3 strips bacon, cooked and chopped into pieces.
1/2 tsp parsley
1/4 tsp thyme
Himalayan Salt and Pepper to taste
Konjac Noodles, well rinsed and drained (We use NuPasta)

Directions

For the Sauce
Melt butter in a medium saucepan over medium heat. Add minced garlic and sauté for about 1 minute
Add the 35% cream. Bring to a gentle simmer, then continue to simmer for about 10 minutes, or until sauce starts to thicken. Be careful, this can easily bubble over.
Reduce heat to low. Slowly whisk in the cheese. Whisk until smooth.
Add Himalayan salt, and pepper.

For the Chicken
Add butter to a medium skillet
Sauté the chicken under medium heat for five minutes.
Add garlic and continue to cook under low heat while sauce is cooking.
Add green onion, bacon and spices and stir to combine.
Continue to cook until the chicken starts to slightly brown.
Set aside

Putting it together
Add the konjac noodles to the chicken pan and cook for 5 minutes.
Slowly spoon on the Alfredo sauce, being careful not to drown the noodles. As there’s only 2 of us, we held some sauce back and froze it for another meal.
Simmer the noodles and sauce for 5 minutes, then plate.
Add chicken with bacon to the top of the pasta and serve.

If sauce is thicker than you like, add a little extra cream.

Nutrition & Macro Information
Amount per serving
Calories0
% Daily Value*
**We STRONGLY suggest you calculate your own macros, based on the brands you use and any alterations you make to the recipe.

We provide a nutrition snapshot in our books, but you MUST know that we are just painting a scenario of how your macros CAN look if you follow the recipe to a tee, use the exact serving sizes and branded ingredients that we use.

Because it is almost impossible to achieve this, we recommend that you calculate your own macros, based on the brands/ingredients that you use, your yield and how much you consume.

*NEVER blindly trust your keto or your macros to an app, a person, a website or a product.

Facebook

Save

Fettuccine Alfredo with sauteed chicken Breast and Bacon