Sheila's Brush Smoothie & Paddy's Irish Shake

Sheila’s Brush Smoothie/ Paddy’s Irish Shake

While the rest of the world celebrates St Patricks Day, here in Newfoundland we take it a step further; Here on the Rock where many of us still talk with undertones of that Irish Brogue, and our hills look like those that grace the cover of Ireland Today, its either Paddy’s Week, or at the very least, Paddy Weekend. Beer is green, the public houses (Pubs) are full and there is laughter and mischief fill the air.

Enjoy these two Irish inspired cool keto treats

Paddy’s Irish Shake

Our Irish shake is a nod of the head to St Patrick, Patron saint of Ireland. With our without the optional cocoa, you will love this minty fresh meal replacement.


1 cup Almond Milk

2/3 cup 35% whipping cream
2 Oz cream cheese
1 cup ice
1/4- 1/2 Avocado
2 drops peppermint oil
10 Fresh Mint Leaves,
3 tbsp Confectioners sweetener
1 Tbsp Coconut cream
Pinch Pink Himalayan pink or Sea Salt

2 Tbsp cocoa
35% Whipping Cream, whipped for topping
1 Tbsp MCT oil

Blend all ingredients in a blender and enjoy!

Sheilas Brush smoothie

In Newfoundland, Sheila was known to be the wife, sister or acquaintance of St a Patrick, the patron saint of Ireland. Sheila’s brush is a fierce storm or blizzard
that usually occurs after Paddy’s Day and is said to be Sheila brushing away the last of winter. We’re helping Sheila with our power smoothie. Reinforced with collagen,
MCT and lots of greens, this power hake with boost your body with anti-oxidants and lots of nutrients and vitamins.

1 cup spinach or kale
10 mint leaves
1 cup tea
½ cup coconut milk or 35% whipping cream
½ avocado, chunked
1 tsp coconut oil or MCT
1 cup ice
1 tbsp collagen powder
2 tsp confectioners sweetener

1/4 cup strawberries or raspberries

Blend all ingredients in a blender and enjoy!

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