Homemade Sausage

Homemade Sausage

Have you noticed how had it is to find a great Keto sausage? We searched high and low and got so frustrated in our search, so we changed tactics and put the effort into research instead. We found out the secret ingredient in sausage is the fennel seed. Buy the seeds and either crush them or grind them up in a mortal and pestle. Either way, don’t leave the fennel out of the recipe, they really steal the show.

  • Prep Time5 min
  • Cook Time5 min
  • Total Time10 min
  • Cooking Method
    • Frying
  • Suitable for diet


  • 1⁄2 pound of ground pork
  • 2 tbsp bacon fat
  • 1 tsp onion powder
  • 1⁄2 tsp salt
  • 1⁄2 tsp cumin
  • 1 tsp paprika
  • 1 tbsp flax meal
  • 3 cloves garlic
  • 1⁄2 tsp fennel seed (ground)
  • 1 egg

Add all ingredients to a mixing bowl and gently combine, and then fry until golden brown.

  • Nutrition Facts

  • Calories0
  • Calories from Fat432
  • Food ComponentAmount/Serving% Daily Value*
  • Total Fat48 g61.54%

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