Ham n Green Onion Chaffle

Ham and Green Onion Chaffle

Ham and Green Onion Chaffle

Ham n Green Onion Chaffle Mix

Ham and Green Onion Chaffle Mix

Chaffles have hit the low carb/ Keto community in a fast and furious manner. How could we resist the challenge on creating our very own Keto chaffle with our favourite breakfast ingredients?

Be careful not to overload your chaffles with too many ingredients! Our first attempt was loaded down with ham and green onions soo much that the integrity of the waffle was broken and it fell apart in the waffle maker. We topped our chaffle with a dollop of our Keto mayonnaise, but you can also use butter or a spoonful of salsa or hot sauce to jazz up your plate.

Our chaffle can be brought back to bare bones basic without the green onions and ham. How about using these bare bones chaffles as a holder for all things keto? A sandwich? A burger? The possibilities are endless. You can even add a serving of your favourite keto friendly sweetener and dress it as a dessert. Whatever route you choose; we’re betting you will fall in love with chaffles!

  • Prep Time3 min
  • Yield1 burger
  • Serving Size150g
  • Cuisine
    • Canadian
  • Cooking Method
    • Waffle Iron


  • 4 eggs
  • 1 cup cheese, grated
  • 2/3 cup ham, minced
  • 1/2 cup green onion, diced
  • 2 Tbsp almond flour
  • 1/2 tsp cream of tartar
  • Fresh cracked pepper to taste.



Don't Overload your Waffle Maker!
Don’t Overload your Waffle Maker!

Combine all ingredients with a wire whisk and place in a waffle maker on medium setting.

Cook for about 2 minutes then open the waffle iron to check of the chaffle has reached your desired amount of cool. We like our eggs on the lighter side, so 2 minutes is lots for us, but yours comfort level might be closer to 3 minutes

Recipe Note-
- Flip your waffle make upside down after your chaffle is cooked to your satisfaction. This lets gravity the chaffle naturally fall out of the waffle maker, instead of trying to scrape it out yourself.
  • Nutrition Facts

  • Serving Size150g
  • Calories0
  • Calories from Fat0
  • Food ComponentAmount/Serving% Daily Value*

Looking for Kick-Arse Keto Breakfast ideas? Try our Red Velvet pancakes! Your family will love them!!

Find the recipe here!

Find us on Pinterest @realeastcoastketo

One Comment

  1. Hi Bobbi, new to keto and presently reading your book . There is a lot of information in your book.

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